Mountain Gorillas are the most threatened primate species in the world with the remaining living in Africa and in countries; Uganda, Rwanda and Democratic Republic of Congo. The Mountain Gorillas are 10th of the most endangered species in the world recorded to be only about 700 individuals in the world. Approximately 400 species are left in the Virunga Mountains of Democratic Republic of Congo.
Staying Healthy During Your Trip
Prevent Insect Bites
Many diseases, like malaria and dengue, are spread through insect bites. One of the best protections is to prevent insect bites by:
· Using insect repellent (bug spray) with 30%-50% DEET. Picaridin, available in 7% and 15% concentrations, needs more frequent application. There is less information available on how effective picaridin is at protecting against all of the types of mosquitoes that transmit malaria.
· Wearing long-sleeved shirts, long pants, and a hat outdoors.
· Remaining indoors in a screened or air-conditioned area during the peak biting period for malaria (dusk and dawn).
· Sleeping in beds covered by nets treated with permethrin, if not sleeping in an air-conditioned or well-screened room.
· Spraying rooms with products effective against flying insects, such as those containing pyrethroid.
For detailed information about insect repellent use, see Insect and Arthropod Protection
Prevent Animal Bites and Scratches
Direct contact with animals can spread diseases like rabies or cause serious injury or illness. It is important to prevent animal bites and scratches.
· Be sure you are up to date with tetanus vaccination.
· Do not touch or feed any animals, including dogs and cats. Even animals that look like healthy pets can have rabies or other diseases.
· Help children stay safe by supervising them carefully around all animals.
· If you are bitten or scratched, wash the wound well with soap and water and go to a doctor right away.
Diseases from food and water are the leading cause of illness in travelers. Follow these tips for safe eating and drinking:
· Wash your hands often with soap and water, especially before eating. If soap and water are not available, use an alcohol-based hand gel (with at least 60% alcohol).
· Drink only bottled or boiled water, or carbonated (bubbly) drinks in cans or bottles. Avoid tap water, fountain drinks, and ice cubes. If this is not possible, learn how to make water safer to drink.
· Do not eat food purchased from street vendors.
· Make sure food is fully cooked.
· Avoid dairy products, unless you know they have been pasteurized.
Avoid Injuries
Car crashes are a leading cause of injury among travelers. Protect yourself from these injuries by:
· Not drinking and driving.
· Wearing your seat belt and using car seats or booster seats in the backseat for children.
· Following local traffic laws.
· Wearing helmets when you ride bikes, motorcycles, and motor bikes.
· Not getting on an overloaded bus or mini-bus.
· Hiring a local driver, when possible.
· Avoiding night driving.
Other Health Tips
· To avoid animal bites and serious diseases (including rabies and plague) do not handle or pet animals, especially dogs and cats, If you are bitten or scratched, wash the wound immediately with soap and water and seek medical attention to determine if mediation or anti-rabies vaccine is needed.
·To prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot, especially on beaches where animals may have defecated.
Sunblock and sunglasses for protection from harmful effects of UV sun rays. See Skin Cancer Questions and Answers for more information.
Antibacterial hand wipes or alcohol-based hand sanitizer containing at least 60% alcohol.
· To prevent insect/mosquito bites, bring:
Lightweight long-sleeved shirts, long pants, and a hat to wear outside, whenever possible.
Flying-insect spray to help clear rooms of mosquitoes. The product should contain a pyrethroid insecticide; these insecticides quickly kill flying insects, including mosquitoes.
For the Finest Accomodation In the diffrent parts of the Country and Hotel bookings for to suite the budget of the different kinds of travellers
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Uganda Travel Information
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Akagera National Park
Nyungwe National Park
Short Uganda Safaris
Bwindi Forest Park Tour - 3 days
Queen Elizabeth Tour -3 days
Special Offers For Uganda Tours
Mburo-Bwindi-5days
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Murchison,Queen,Kibale-7 days
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For the ultimate wildlife safaris to various safari destinations in uganda and rwanda .
Aabsaf Safaris organizes Uganda Gorilla safaris to the three gorilla parks – Parc National Virunga
Located astride the equator, Uganda has a network of 10 national parks and several other protected areas.